Welcome to Studio Thrive

Hey there, I’m Steph

I’m a full time corporate career woman and part time online health and wellness coach, and I’m incredibly passionate about helping other women achieve true wellbeing in their daily lives.

My mission is to help you to thrive in your daily life, and guide you to become your happiest, healthiest self, through practical support and a relaxed, non-judgmental approach - there’s no unrealistic expectations here!

I know first hand what it’s like to struggle with ongoing health issues, to feel like you’re behind in life, and to find it hard achieving that elusive work-life balance. I’ve learned (sometimes the hard way!) that wellness isn’t something you find, its something you create - through the right game plan, systems and support. And it doesn’t require spending a fortune on the latest pills and powders, fancy gym clothes or matcha lattes.

Whether you’re looking to make significant change in your life, or don’t know where to start, I’d love to help you experience how good life can feel - even in amongst the mess of daily life.

Together we’ll create a plan tailored to you and your life, based around whatever you’d like to focus on: nutrition, movement, career, finances, stress and burnout, personal growth and development. Our sessions together are all online, making it easier for you to fit them into your schedule.

Ready to start creating a lifestyle that helps you to truly thrive? Let’s chat!