Coaching sessions
Unlock your full potential with personalised health and wellness coaching designed to empower you on your journey to optimal well-being.
Coaching sessions provide tailored guidance to help you build sustainable habits, improve nutrition, increase physical activity, manage stress, and enhance mental clarity.
Experience the benefits of accountability and expert support as you set achievable goals and overcome obstacles.
Invest in your health today and transform your lifestyle into one that supports vitality, balance, and long-term success.
Make well-being your priority—start your coaching journey now.
Initial Consultation - Online:
60 minute session - $145
Together we’ll explore your current situation and what areas you’d like to focus on, and work out a coaching plan personalised to you.
Follow on coaching sessions - Online:
30 minute session - $70
60 minute session - $135
Optional add-on: Personalised 7 Day Meal Plan - $49
Practical, holistic support on your journey
Weekly check-in via email for progress update and support in between coaching sessions
Resources to read and work through in between coaching sessions
FAQs
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A health and wellness coach helps you clarify your personal vision of well-being, set realistic goals, and create sustainable habits that support a healthier, more balanced life.
Essentially, I won’t tell you what to do, instead I’ll help you discover what works best for you and guide you on your journey with unbiased, practical support. And I’ll hold you accountable for achieving progress towards your goals in a non-judgmental, supportive way.
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Therapy explores emotional healing and the “why” behind past patterns. Personal training focuses on physical performance and exercise programs.
Health coaching bridges both — focusing on future goals, behavior change, and empowering you to take action across all areas of wellness (nutrition, movement, mindset, sleep, stress, relationships, etc.).
We focus on progress, not perfection — and help you move from knowing to doing.
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Coaching can support you in:
Nutrition and mindful eating
Exercise and movement consistency
Stress management and emotional resilience
Better sleep
Time management and boundaries
Work–life balance
Weight management
Building healthy routines
Boosting energy and focus
It’s about helping you feel and perform your best in every aspect of your life.
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We can start small and work around your schedule — even 5–10 minutes a day can make a difference. But making the decision to prioritise your health will be a life changing one, quite literally. You deserve to experience for yourself how good you can feel.
The goal with coaching isn’t to add pressure, but to help you create simple, effective habits that fit your current lifestyle.
Often, people gain more energy and focus once they make small, consistent health shifts. -
Absolutely. Everything you share in coaching sessions is confidential, just like in therapy.
Your privacy is fully respected, and your information will never be shared without your consent. -
Yes you can purchase multiple sessions at once should you wish. Simply advise this when you get in touch or during your initial coaching session.
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If you have any medical conditions, it’s always wise to consult your healthcare provider first.
Health coaching is non-medical and works best as a complement to medical care, not a replacement.